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Intro to Yoga Nidra: Deep Relaxation

  • Leela Yoga 1708 Lincoln Ave Alameda, CA, 94501 United States (map)

Intro to Yoga Nidra: Deep Relaxation

Yoga Nidra, also known as yogic sleep, is a healing technique to quiet the mind and body. Inducing a mental state similar to the state of lucid dreaming, the process of yoga nidra leaves the practitioner feeling refreshed and renewed. The benefits of yoga nidra include relief from insomnia, increased energy, calm emotions,  and the deep release of physical and mental stress. 

Workshop will include: A brief intro to yoga nidra, gentle yoga stretches, and a guided relaxation while lying on the mat, using blankets for comfort.  Suitable for all experience levels.

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Date: 

Sunday, September 6, 2015 from 2:00-4:00pm

Cost:

Earlybird Rate $30, Week of the Workshop $35