Back to All Events

Yoga for Teens Summer Workshops


  • Leela Yoga 1708 Lincoln Ave Alameda United States (map)

Yoga for Teens Summer Workshops

Yoga for Teens Summer Workshops at Leela Yoga offer 13-18 year olds a unique space to learn more about yoga as it applies to their life. Blending the physical practice of yoga with engaging discussion and empowering tools, these workshops are a great way for teens to learn yoga in an accessible environment with their peers.

You can register  for these workshops on their own or as an entire series. See dates below!

Leela Yoga offers teen yoga drop-in classes every Monday at 3:45pm all year long.

July 21 | Introduction to Yoga

Tuesday, July 21, from 2:00-4:00pm - $35
Learn about what yoga is, how to do the poses and flow through a sun salutation. We will explore proper alignment in the poses and introduce breathing techniques and simple meditations. Leave this workshop knowing how to do yoga at home and feel comfortable attending a class at a studio or your school.

July 23 |  Find Inner Peace

Thursday, July 23 from 2:00-4:00pm - $35
Stress from academics and social pressure can leave you feeling worn out and frazzled. In this workshop, learn yoga techniques that you can bring into your everyday routine, especially during the school year, so that no matter what is happening in your life, you are able to create balance and foster a sense of peacefulness.

July 28 | Yoga for Athletes

Tuesday, July 28th from 2:00-4:00pm - $35
Build strength with yoga poses and endurance with yoga sequences. Learn how to stay balanced and focused during yoga movement and experience meditations for “getting in the zone.”

July 30 | Yoga for Success in School and Life

Thursday, July 30 from 2:00-4:00pm - $35
Build focus and fearlessness as you gain strategies for growing with the challenges that come your way. In our workshop together we will learn how to set and reach our goals with attention to moving past obstacles and approaching challenges.

COST:

Each workshop is $35 each.
Save money and register for all four workshops for $120.
If you register for all four workshops by June 15th you’ll receive the early-bird rate of $100.