Embrace the Flow: SUP Yoga
Sep
1
10:00 AM10:00

Embrace the Flow: SUP Yoga

Specialty Yoga Classes are held exclusively on the weekends and offer all-levels of students a way to deepen their practice with a unique focus brought by each teacher. Join us in beautiful Ballena Bay for a full sensory class that will build peace of mind, courage of heart and a strong foundation in the body.  Each specialty class is 2 hours and includes all equipment.

Pre-requisite: Intro to SUP or equivalent.

Pre-requisite: None.

Included: All equipment and instruction.

Time: 10am to 12pm
 

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Chocolate, Yoga and Mindful Eating
Apr
22
12:00 PM12:00

Chocolate, Yoga and Mindful Eating

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Join me at the International Chocolate Festival for mindful yoga and eating! 

I'm not sure there's a more lovely way to eat artisan-made chocolate than by using it as the focus for a mindful eating experience. 

It's going to be a fun day at this delicious and inspiring event. I'm super excited to meet new chocolate makers from around the world and also see other amazing speakers on topics ranging from terroir to cacao ceremonies. I hope you can make it!

Only Chocolate Lovers Allowed!

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Sep
11
10:00 AM10:00

September: Half-Day Stand Up Paddle Board Yoga Retreat

Half-Day Stand Up Paddle Board Yoga Retreat

(3 HOURS, $90, MOROCCAN LUNCH INCLUDED)

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for a warm Moroccan lunch (included) following our experience on the water. Don't miss this perfect Bay Area staycation.

Pre-requisite: None.

Included: Moroccan lunch (veg or chicken), all equipment and instruction.

Time: 10am to 1pm
 

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Aug
7
10:00 AM10:00

August: Half-Day Stand Up Paddle Board Yoga Retreat

Half-Day Stand Up Paddle Board Yoga Retreat

(3 HOURS, $90, MOROCCAN LUNCH INCLUDED)

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for a warm Moroccan lunch (included) following our experience on the water. Don't miss this perfect Bay Area staycation.

Pre-requisite: None.

Included: Moroccan lunch (veg or chicken), all equipment and instruction.

Time: 10am to 1pm

More SUP Yoga Retreats: 
September 11 

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Apr
24
10:00 AM10:00

April: Half-Day Stand Up Paddle Board Yoga Retreat

HALF-DAY SUP YOGA RETREAT

(3 HOURS, $90, MOROCCAN LUNCH INCLUDED)

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for a warm Moroccan lunch (included) following our experience on the water. Don't miss this perfect Bay Area staycation.

Pre-requisite: None.

Included: Moroccan lunch (veg or chicken), all equipment and instruction.

Time: 10am to 1pm

More SUP Yoga Retreats: 
July 10
August 7
September 11

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Apr
10
9:00 AM09:00

The Art of Mindful Eating: Japanese Breakfast

Experience breakfast in a whole new way.

Learn the art of mindful eating through a multicourse Japanese meal. Led by yogi and wellness expert Sari Gelzer Stankowski, this unique, healthy experience offers an accessible path to mindfulness meditation through dining.

Start your Sunday on a positive note---you’ll walk away feeling focused and fulfilled.

WHEN
Sunday, April 10, 2016 from 9:00 AM to 9:30 AM (PDT) - Add to Calendar

WHERE
We Be Sushi - 538 Valencia Street, San Francisco, CA 94110 - View Map
 

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Valentine's Day Partner Yoga
Feb
14
2:00 PM14:00

Valentine's Day Partner Yoga

  • Jewish Community Center of San Francisco (map)
  • Google Calendar ICS

Grab someone you love and bring them to this special experience that will enliven your senses and enhance your vitality. In a supportive and playful environment, we'll learn more about ourselves and our partner as we sync body and breath. No previous yoga experience is necessary - just show up with an open heart and a willingness to experience joy. We'll bring the yoga and delicious chocolate from Dandelion Chocolate* and some refreshments! 

Memebers $35 per person | Public $45 per person

 

*Dandelion Chocolate is a bean-to-bar chocolate factory in the Mission District of San Francisco. Check them out at http://www.dandelionchocolate.com/

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Sep
26
2:00 PM14:00

Partner Yoga: Bolster Communication and Connection Through Yoga

Partner yoga offers you a new way to experience yoga while finding joy in community. In these workshops you can bring a partner - friend, husband/wife, child (12+), parent - for a supportive movement practice that encourages good communication and positive connection!  Join Sari for a creative and fun experience that will give you partner poses to take home with you and practice with your friends. All levels are welcome!

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Intro to Yoga Nidra: Deep Relaxation
Sep
6
2:00 PM14:00

Intro to Yoga Nidra: Deep Relaxation

Yoga Nidra, also known as yogic sleep, is a healing technique to quiet the mind and body. Inducing a mental state similar to the state of lucid dreaming, the process of yoga nidra leaves the practitioner feeling refreshed and renewed. The benefits of yoga nidra include relief from insomnia, increased energy, calm emotions,  and the deep release of physical and mental stress. 

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Intro to Yoga Nidra: Deep Relaxation
Aug
16
2:30 PM14:30

Intro to Yoga Nidra: Deep Relaxation

Yoga Nidra, also known as yogic sleep, is a healing technique to quiet the mind and body. Inducing a mental state similar to the state of lucid dreaming, the process of yoga nidra leaves the practitioner feeling refreshed and renewed. The benefits of yoga nidra include relief from insomnia, increased energy, calm emotions,  and the deep release of physical and mental stress. 

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Yoga for Teens Summer Workshops
Jul
21
to Jul 30

Yoga for Teens Summer Workshops

Yoga for Teens Summer Workshops at Leela Yoga offer 13-18 year olds a unique space to learn more about yoga as it applies to their life. Blending the physical practice of yoga with engaging discussion and empowering tools, these workshops are a great way for teens to learn yoga in an accessible environment with their peers.These workshops can be taken on their own or as an entire series.

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Partner Yoga: Bolster Communication and Connection Through Yoga
Jul
19
2:30 PM14:30

Partner Yoga: Bolster Communication and Connection Through Yoga

Partner yoga offers you a new way to experience yoga while finding joy in community. In these workshops you can bring a partner - friend, husband/wife, child (12+), parent - for a supportive movement practice that encourages good communication and positive connection!  Join Sari for a creative and fun experience that will give you partner poses to take home with you and practice with your friends. All levels are welcome!

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