Yoga at the Workplace

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YogaWithSari_LilyPond Edit.jpeg

Yoga at the Workplace

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Yoga at the workplace relieves stress and tension and encourages focus and productivity. The physical practice of yoga is excellent at addressing wrist, neck and shoulder issues that often arise with computer use. People appreciate yoga in the morning as a way to foster a more mindful day, in the afternoon as a mid-day refresh or in the evening to unwind.  

Depending on your needs, yoga in the workplace classes can include: 
• Yoga poses for overall tension and stress relief 
• Specific focus on wrist, neck and shoulder health 
• Athletic approach to build strength and tone 
• Mindfulness meditation for improved focus 
• Fun attitude for team-building and overall happiness