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Wellness

Rod Stryker Says "Meditation Matters Most"

Rod Stryker Says "Meditation Matters Most"

Yoga teacher Rod Styker says "Meditation Matters Most" and he makes a strong argument. An argument that I've grown to understand more deeply as I increase my understanding of yoga.  

It really wasn't until my teacher training with SRI Yoga in early 2013 that I was made blatantly clear that meditation was an essential part of yoga. 

Yoga teacher Rod Styker says "Meditation Matters Most" and he makes a strong argument. An argument that I've grown to understand more deeply as I increase my understanding of yoga.  

It really wasn't until my teacher training with SRI Yoga in early 2013 that I was made blatantly clear that meditation was an essential part of yoga. 

Mermaid and Phoenix Debut

Mermaid and Phoenix Debut

Hello! I've decided to expand my horizons and blog in a more "lifestyle" format so that I can focus on not only yoga, but also on healthy living as a whole....