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New Discovery: Beet Greens Are Delicious

New Discovery: Beet Greens Are Delicious

The pressure is on from my new box of farm fresh veggies! I must cook them up within a week before it's time to pick up my new CSA box at the Castro farmers market on Wednesday. It's summer so it's nice that many of the greens were fresh lettuces and the box also included strawberries, but there was also the inclusion of everyone's favorite staple crop - beets. 

Rod Stryker Says "Meditation Matters Most"

Rod Stryker Says "Meditation Matters Most"

Yoga teacher Rod Styker says "Meditation Matters Most" and he makes a strong argument. An argument that I've grown to understand more deeply as I increase my understanding of yoga.  

It really wasn't until my teacher training with SRI Yoga in early 2013 that I was made blatantly clear that meditation was an essential part of yoga. 

Yoga teacher Rod Styker says "Meditation Matters Most" and he makes a strong argument. An argument that I've grown to understand more deeply as I increase my understanding of yoga.  

It really wasn't until my teacher training with SRI Yoga in early 2013 that I was made blatantly clear that meditation was an essential part of yoga. 

Mermaid and Phoenix Debut

Mermaid and Phoenix Debut

Hello! I've decided to expand my horizons and blog in a more "lifestyle" format so that I can focus on not only yoga, but also on healthy living as a whole....