Yoga Energetics for Athletes: Conclusion

Conclusion:

 Closure piece to tap into this audience. Hope you enjoy this. Hope this supports you. If you have stories you can connect with me here. 

 Everybody comes to yoga with a different need, a different body, a different place they are in their life. That is the beauty of yoga. 

When I first came to yoga, 

This book uses the principles I've learned to create experiences on the mat that can translate into your athletic endeavors. 

Yoga is a practice that has the potential to bear fruits for every type of person that decides to practice, no matter what reason draws them in. There a

Yoga is seen as the perfect compliment to an active lifestyle. As athletes we understand the need to keep the body balanced 

 

Read the Entire Series:

Introduction

The Candle: Ojas, Tejas, Prana

The Sunrise and the Sunset of  the Gunas

Sequence 1: Balancing

Sequence 2: Ease in Effort

Sequence 3: Awareness

 

 

Sari Stankowski

Sari Gelzer is a yoga teacher and online media consultant based in San Francisco, CA.