Sari offers yoga classes and workshops for all ages and levels.
Everyone can benefit from yoga. Whether it is a student's desire to build physical strength and flexibility, mental calmness, emotional steadiness or just to have fun, Sari designs yoga practices for groups and individuals based on their needs and level. Join Sari in studios, workplaces and high schools across the Bay Area in this ancient practice that provides numerous modern benefits.
Public Class Schedule
CLASSES ARE NOW ON HOLD
STAY TUNED FOR NEW CLASSES SOON!
Tuesdays, 12:00-1:00pm Lunchtime Flow Truve ~ Oakland
Wednesdays, 9:30-11:00am SUP Yoga Mike's Paddle ~ Alameda
Wednesdays, 7:15-8:00pm Vinyasa Mission Cliffs ~ SF
Thursdays, 12:00-1:00pm Power Vinyasa Truve ~ Oakland
Thursday, 7:00-8:00pm Hatha Flow Symmetry Yoga - Alameda
Friday, 9:30-11:00am SUP Yoga Mike's Paddle ~ Alameda
Saturday, 9:30-10:30am Hatha Flow Mission Cliffs ~ SF
WORKSHOPS ARE ON HOLD
STAY TUNED FOR NEW WORKSHOPS SOON!
Private Sessions & Workplace Yoga
Build Strength, Flexibility & Clarity ~--> Book a Private Yoga Session
Restore Physical & Mental Space at Work ---> Create a Yoga Practice at Work
Balance on the Water & Float Your Worries Away ---> Book a Group SUP Session
Practice With Sari
Sari is an experienced yoga teacher of level I and level II Hatha Flow and Vinyasa classes. You can join Sari in a class at Mission Cliffs Rock Climbing Gym in San Francisco and at Truve in Oakland. Click here for more information.
Are you looking to bring yoga to your workplace? Yoga at the workplace relieves stress and tension and encourages focus and productivity. The physical practice of yoga is excellent at addressing wrist, neck and shoulder issues that often arise with computer use. People appreciate yoga in the morning as a way to foster a more mindful day, in the afternoon as a mid-day refresh or in the evening to unwind.
Yoga for Youth
Youth need yoga, too! Sari is a Yoga and Mindfulness teacher to teens at Lighthouse Community Charter School in Oakland. She also teaches Yoga during the summer at Summerfuel . She got her basis in teaching youth by learning and teaching with the amazing Bay Area nonprofit RISE Yoga for Youth. She also teaches students as young as 6 years old at workshops and summer camps. Contact Sari to inquire about bringing yoga to your school or summer camp!
Sari offers one-on-one Private Lessons, Group-Building Experiences, Partner Yoga sessions and Family Yoga. Click here to learn more!
Sari Gelzer Stankowski, RYT-500 is a Sri Yoga certified yoga teacher in the San Francisco Bay Area who creates experiences that tap into the physical and energetic bodies. Sari offers hatha flow and vinyasa style yoga classes and workshops in studios, workplaces and High Schools in the Bay Area. With experience as an athlete and massage therapist, she uses her knowledge of the body to provide her students a practice that builds physical strength, mental clarity and overall vibrancy.She combines breathwork (pranayama), meditation and movement (asana) to assist students in being their most vibrant self. Sari has been practicing yoga since 2001 and has explored a wide range of styles during that time. Her continued practice led her to study Sri Yoga with Brenna Geehan and Jean Mazzei. She enjoys working with a wide range of ages and is a certified yoga for youth instructor.